Julie Wald: Feeling Balanced: The Four Pillars of Self-Care

Sometimes things feel way too complicated. You’re working hard, taking care of your family, you have enough money - but things still just don’t feel right. You push on, looking forward to your next holiday or a night out with friends, but the day to day is grey and exhausting.  Wellness practitioner, CEO, yoga instructor and clinical social worker Julie Wald specialises in working with people who are close to burnout. She cuts through the wellness noise all around us to zero in on what it is we actually need to change in order to feel good.  And it isn’t the big things like careers, partners or home. It’s HOW we live each day. Andrew and Julie also discuss Julie’s four pillars of wellness: ⭐️ Movement ⭐️ Stillness ⭐️ Touch ⭐️ Nourishment Julie Wald is the founder and CEO of Golden, a global leader in wellness education and employee self-care programs. She is the author of the Amazon #1 bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People. In August, Women We Admire named her one of The Top 100 Women Leaders in Healthcare of 2021.   Follow Up   Read Andrew’s new Substack newsletter and join the community there. Read Inner Wealth, Julie Wald’s new book. Visit Golden, Julie Wald’s website. Follow Julie Wald on social media: on Instagram @hey.its.golden, and on Facebook and LinkedIn @heyitsgolden  Get in touch with Julie Wald at  [email protected]  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Read Andrew’s advice on keeping a journal of your life and emotions Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall