040 - Kindness

We all agree that kindness is important. We all want our teen daughters to be kind. But what does that really mean? And how do we really live a life of kindness without getting burned out or taken advantage of?  The difference between being nice and being kind Being kind in your own unique way Kindness is powerful Resources: Harvard Health, The Heart and Science of Kindness,  https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447 Project Happiness, The Difference Between Being Nice and Being Kind, https://shop.projecthappiness.org/blogs/project-happiness/the-difference-between-being-nice-and-being-kind Fatherly, Nice vs Kind, https://www.fatherly.com/love-money/nice-vs-kind-big-difference-why-it-matters/#:~:text=Being%20nice%20is%20easy.,Being%20kind%20takes%20work.&text=The%20way%20that%20we%20think,%2C%20you're%20being%20nice. PBS, The Science of Kindness: It's Not Easy Being Nice, https://www.pbs.org/independentlens/blog/the-science-of-kindness-its-not-easy-being-nice/ Louder Minds, Michele Connolly, Stop Being So Damn Nice, https://louderminds.com/kind-introvert-nice/  Brene Brown, The Gifts of Imperfection