This Simple Mental Exercise Stops Depression And Anxiety In Its Tracks…With Blair Dunkley

Alright, so last week I posted what was easily the most detailed and vulnerable interview of my life where I walked you guys through my past year recovering from a mysterious traumatic brain injury, by taking advantage of all kinds of alternative therapies like EMDR, psychedelics, Katmine, neuro-bio feedback, and many more. Well during that interview, I also mentioned that a friend of mine taught me a mental exercise that literally helped save my life when nothing else was working. After a year of living with a body that was stuck in fight or flight… That was producing cortisol and adrenaline 24/7, I jumped on a call with today’s guest, Blair Dunkley. On that call, Blair walked me through a visualization technique that allows you to literally pull fear, anxiety, frustration, and depression right out of your body, providing you instant relief. I know it sounds a little crazy, but this simple mental exercise is what worked when everything else failed. Within 24 hours of using it, my cortisol stopped, the adrenaline stopped, and my body started to recover for the very first time in almost a year. Well, today Blair is going to share this technique with you so you can use it in your life. If you or a friend of yours is stuck in fear, if you are dealing with constant anxiety, stress, depression or trauma of any kind, this simple mental exercise could dramatically change your life as it did for me. Blair is a master when it comes to helping people rewire their mind to deal with a specific problem, or to help them break through to new levels of performance. This is one of the single most valuable interviews we’ve ever produced here, so get ready to take some notes, and please help me welcome, Blair Dunkley. Resources: BlairDunkley.com/Mike Music: Music by: ROY Song: Breathe Me In Licensed under a Creative Commons License