Episode 7

Guest: Jo Gale - Movement Educator [Good Body Feel] & Wellness Advocate Coming to you amidst a sweaty heatwave this week, Shelbi & Chelsey have a lighthearted convo with local badass mama & human @jogale.moves. Jo is a local movement educator & wellness advocate who preaches about how topics of diet culture and physical movement are much more than embracing ‘body positivity’.  Jo teaches at local studio @goodbodyfeel and is teaching virtual pay what you can classes multiple times a week! If you’ve been to a class you know how cathartic & amazing they really are (scream squats anyone??)Like many mamas in our community Jo relocated to #hamont from TO,  and we chat about that transition. We talk about how we have had to PIVOT  basically all aspects of our lives amidst our new realities, and about some of our fave things in Hamilton, motherhood woes, & quarantine life. Tune in to hear a laid back fun chat and be sure to follow @jogale.moves if you love her mission & movement style as much as we do!