Elemental Ritual with Mara Branscombe

Today’s mini meditation, led by Mara Branscombe, is a practice of connecting with the energy of the elements as a way to reset and shift our energy. This is a short, powerful practice. Don’t miss it!You can learn more about Mara at https://marabranscombe.com/ (https://marabranscombe.com/) And you can find her new book at https://www.ritualasremedy.com/ (https://www.ritualasremedy.com/) These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.comLearn more about my:*Roots: nature-based meditation app*Live, virtual meditation classes with me*Upcoming eventsAll by visiting merylarnett.com.If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.Donate here: https://www.merylarnett.com/support-the-mindful-minute#meditatewithmeryl