Mini Meditation: Like a Cup of Tea

Today’s practice is a practice known as Bhavana. It is a steeping of our souls just as we would steep a cup of tea. A tea bag full of herbs is placed in warm water and as it soaks, the water takes on the qualities of the herbs. In this same way, as we call in what is most needed for our future during meditation, our warm bodies take on these qualities. Ready to try it? Let’s practice. Learn more about my New Year’s Day virtual meditation retreat here: https://www.union.fit/orgs/meryl-arnett These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/   #meditatewithmeryl