Political Resilience Q&A

There is nothing I love more than responding to student questions about meditation, and recently I was asked two really good questions that I thought would be useful to the greater Mindful Minute community. At the end of our Political Resilience series, I was asked about what to do if you want to forge connections, to return to the table, but everyone else is hostile?And, I was asked a crucial and common question about what to do on days when you are too busy or stressed or overwhelmed to meditate… my answer might surprise you.Join me for a short Q&A session followed by a 20-minute guided meditation. Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community (https://www.merylarnett.com/awakened-heart-meditation-community) If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Donate here: https://www.merylarnett.com/support-the-mindful-minute Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com. #meditatewithmeryl