Mindfulness Meditation with Metta – Love Trumps Hate

Welcome to the Mindfulness Meditation Podcast with Danny Ford.

In this episode, we begin settling into meditation with receptive listening before practising mindful breathing and then concluding with metta or compassion practice.

We offer metta for ourselves, for all people in our city, for all immigrants and refugees, for all those protesting the U.S. Muslim Ban and for all humankind. Love Trumps Hate!