Relaxed and Upright: A Guided Mindfulness Meditation

In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful.

Relaxing and allowing your breath to be natural, we can also give caring attention to how we are sitting. 

Thank you for listening to the Mindfulness Meditation Podcast with Danny Ford. If you enjoyed this meditation please take a moment to share it with someone you know who may also find it helpful.