General Vs Specific Exercise For Low Back Pain

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe exercise for back pain in a person-centered way versus allowing biomechanical theory dictate our choices to patients?Join Jarod and Mark as they unpack this topic in Modern Pain Care's weekly pain points!Links to articles...