Self-Destruction: What's My Why? with Lauren Sheehey

Lauren Sheehey is a writer, meditation teacher, and trauma coach. In today’s episode, she beautifully unravels her journey of healing self-destructive patterns and coming home to herself. We talk about self-abandonment, humanizing our darkness, triggering and mirroring in relationships, and healing sexual trauma. You can’t help but feel a sense of belonging and connection as Lauren shares her heart.