110: How Your Brain Processes Self-Talk | JASON HAMERA

You know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level. Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Hu...