130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MD

Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain and increased inflammation.Two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep: Ghr...