Creatine for Depression, Parkinsons Disease and Menopausal Women

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.In this episode I draw on 3 studies in 3 areas:Parkinsons DiseaseDepression Menopausal womenSPONSORSEight Sleep: $150 off&nbs...