Eat and Sleep Smarter with Shawn Stevenson

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of?Best nutrients for brain healthMagnesium and how magnesium can help reverse brain ageing Foods for brain health and ageing What is oleocanthal-rich EVOO and its relation to the BBBHow to fight inflammation Neuroinflammation and the damaging effects it has on our brainLowering ...