How Resistance Training Impacts Brain Health and Function

During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) and structural changes (e.g., shrinking of the hippocampus) in the brain cause this decline.From a glance:Dementia affects approximately 47 million individuals globally with projections of 130 million by the year 2050.Late-onset Alzheimer's disease is the most common form ...