How to Optimise Your Heart Rate Variability | Dan Plews PhD

Its been hailed as the one key biometric anyone can measure easily that gives the best all-round indicator of health and stress on the body. As more devices are able to collect high-quality Heart Rate Variability (HRV) data during the night, a few questions come up:What data should we use as HRV score? What is a good HRV?Why is my HRV plummeting after a glass of wine?How can I increase my HRV?I have been wanting to dive deep into the HRV literature for quite some time. My community is ve...