How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD

Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry ingestion appears to be the most promising practical alternative.Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation.In this episode Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain...