What is True Sleep Optimisation? Dr Tommy Wood

Imagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more done? Would you have better relationships with family and friends? Could you even live longer?Sleep is part of what makes us human. We all know we need it, and appreciate it on a daily basis. Yet it is largely taken for granted as a fact of life, and we mostly fail to util...