Lockdown Mental Health | Kate from England

The term 'languishing' was shared in a recent New York Times article to describe the joylessness or aimlessness that many of us are feeling during this unprecedented pandemic. In this episode, I talk about the importance of looking after your mental health during these continuous lockdowns - especially as an international living so far away from familiarity and loved ones. I run through some common thought patterns that you may be struggling with and share some simple mindset shifts to feel more positive in the days ahead.