Deborah Schoeberlein David

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily lifeDeborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer. In This Interview Deborah and I Discuss...The One You Feed parableHer new bookHow the mind naturally wandersHow mindfulness is not a panaceaBringing mindfulness into all aspects of our livesExploring different styles of meditationThe practice of adding in instead of adding onIntegrating mindfulness into activites that we are already doingFocus, Observe, RefocusLearning to break our habitual reaction patternsIncreasing the space between stimulus and response    Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information.