Jillian Pransky on Deep, Somatic Listening

Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode.Fin digital assistant knows your preferences, can pay bills, email on your behalf, on demand, only pay for what you use, integrate with your calendar and email try it for free at www.fin.com/wolf $60 of Fin's time/tasks to see if you like itBombas socks Jacob a friend of the show has switched his entire sock drawer to Bombas! Donates a pair of socks for every pair sold save 20% www.bombas.com/wolf offer code wolfSimple Habit on the go to calm your nerves make mindfulness and meditation easy www.simplehabit.com/wolf to get a free 7 day trial of their premium library In This Interview, Jillian Pransky and I Discuss...Her book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your HeartHow she used to believe anxiety and depression was a choiceLearning to be with the bad wolfBefriending her bad wolfThat not everything can be fixedWhen surrender is neededNot being able to fix some way someone has treated usRestorative YogaPaying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with opennessDeep listening to yourself can leave you more hard and cutoff or open and tenderThe tension in our body signifying the stress responsePaying attention long enough that it softens and shiftsJudging the tension we find in our bodiesGetting curious about the tension we find, breathing into itAsking "How am I still guarding myself when I don't have to be?" during Restorative Yoga"Doing Less"How the busier we are the less we have to feelListening is the act of allowingLove is the act of allowingAllowing yourself to be supported even when you're activeThat which is regular is way better than that which is a lotA little bit all the time re-wires usHow exhausting it is to be somewhere we're notOur thoughts are like social mediaForward thinking and past thinking after present moment beingLetting go vs Letting beAnalogy of salt in water: shot glass vs mason jar"The practice isn't about learning how to stay here but learning how to come back."Jillian Pransky LinksHomepageFacebookTwitterInstagramSee omnystudio.com/listener for privacy information.