Brad Stulberg on The Practice of Groundedness

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works with executives, entrepreneurs, and physicians on their performance and well-being. He is bestselling author of the new book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your SoulIn this episode, Eric and Brad Stulberg discuss several tools to develop a practice of groundedness.Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Brad Stulberg and I Discuss The Practice of Groundedness and…His book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your SoulDefining groundedness and the metaphor of a mountainThe importance of not letting the outcome supersede the process in our mindsBridging the gap of knowing versus doingHow community is one of the most influential factors of doing hard thingsHeroic individualism is the constant game of one-upmanship and is the opposite of groundednessLearning to accept “good enough” rather than perfectPatience is having the restraint to slow down for sustainable progress long termHis experience with OCD of repetitive thoughts that started with a panic attackHis work with exposure and prevention therapy and his meditation practiceWorking with your thoughts and knowing which are worth engaging or letting goAsking yourself what advice you’d give a friend when dealing with difficult thoughtsThe benefits of naming your thoughts and continuing to do what you planned The importance of clearly defining your values and creating practices to live your valuesBrad Stulberg Links:Brad’s WebsiteTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Brad Stulberg you might also enjoy these other episodes:Obsessive-Compulsive Disorder with Paul McCarrollCultivating Mindfulness with Cory AllenSee omnystudio.com/listener for privacy information.