Pelvic Floor Healing

This week we’re diving deep into the power and wisdom of the pelvic floor — and how reconnecting with this often-neglected part of ourselves can unlock healing, pleasure, and even fertility. Whether you’re recovering from trauma, dealing with symptoms like pelvic pain or leaking, or simply wanting to feel more grounded in your body, this episode is for you.We’ll talk about:* What the pelvic floor really is (and why strength isn’t everything)* Signs that your pelvic floor may be holding tension or out of alignment* How chronic stress, trauma, and posture affect pelvic health* Gentle ways to reconnect — including breathwork, awareness, and relaxation* The link between pelvic health and hormonal balance, mood, and fertilityI’ll also be sharing a couple of beautiful client stories — including one about a woman who had been struggling to conceive for years, until pelvic realignment and emotional release helped her body feel safe enough to welcome in new life.Your body is wise. You don’t have to fight it — you just need to come home to it 💛You can check out my services here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com