Rethinking Exercise When You're Struggling

Struggling with energy levels, changing bodies, or persistent symptoms? This week, we’re flipping the script on exercise. Instead of forcing yourself into intense workouts, let’s explore a more compassionate, sustainable approach—one that nurtures your mind, body, and soul. I’ll share how to reframe movement, embrace gentleness, and work through mental blocks that might be holding you back. Whether it’s a slow stretch, a mindful walk, or simply deep breathing, every small step counts. Tune in to rediscover movement in a way that truly works for you. 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com