#441: How Important Are Fitness and Nutrition for Golfers, Really?

As the new year approaches, Matt Myers — Evan’s fitness and nutrition coach from Nerd Fitness, hops aboard the train to help the passengers explore the side of golf most players avoid — their health.What's most important: Fitness or nutrition?Where are most golfers getting this wrong?Before a round, what actually matters most — sleep, what you eat, or how you warm up?Together, Evan and Matt dig into what truly matters for long-term health, better energy on the course, and playing golf for decades — not just a season.New Gear Alert!Our friends are Rhoback just dropped the greatest shirt jackets and stretch, warm button downs in the game. Ev can't stop wearing them. Also, want to surprise your favorite lady in your life (or yourself!) with the best new legging and top sets in the game? Our friends at Rhoback just nailed this new line with vibrant colors and perfect fitting cuts. So much so that Ev's wife RETURNED HER VUORI sets! Tap this link for 20% to auto apply in your cart!Want one-on-one coaching from Ev in 2026?Golf game off the rails? See if you're a good fit for 1-on-1 coaching with Ev in 2026. Ev has helped hundreds of podcast listeners over the years go from 15 handicaps to 8s, 9s to 3s, and 8s to 1s! Tap this link and fill out the form to see if you'd qualify for Evan's coaching program!If you like the podcast, you'll love our youtube. Hop aboard the channel here today! Join our weekly Train of Thought newsletter to keep your game on track and get first access to merch drops! As always, thanks for hopping aboard!We hope this helps you #EnjoyTheRide.  ★ Support this podcast ★