Ep 80 - Paula and John: Big Moments, Big Nerves and Your Secret Weapon

Got a BIG moment coming up? Feeling nervous, anxious, fearful? Well, you can take a deep breath and exhale, because you have just found a game-changing episode! This week Paula is joined by one of her favorite human beings, who happens to be her husband – John Krueger. For years “Coach K” has coached college, high school and youth basketball. He also leads a commercial real estate brokerage team. Through many seasons on the court and in the business world he’s learned and led others to understand the importance of being mentally prepared and how it can change everything for you. In this episode John will break down all the buzzwords behind mental preparation. Learn how to accept your nerves, what to do with all those negative thoughts and why there’s a difference between imagination and visualization (and which one actually helps). Get ready because it’s time to get your head in the game and flip that panicked script once and for all!  BIG NEWS! Paula has a new book coming out in March 2023. Preorder “You Don't Have to Carry It All: Ditch the Mom Guilt and Find a Better Way Forward”  Subscribe to Paula’s newsletter where Paula shares biweekly facts, favorites and fun… and giveaways!  Learn everything about Paula’s company CARRY Media and sign up for CARRY ALL, THE essential weekly newsletter for the working mom that drops every Sunday!    Follow along with CARRY Media on social media: @carry_media  Connect with Paula & share what you are feeling called to in this season of your life: Instagram | Twitter | Facebook  Subscribe & Listen to more episodes of the Podcast: Access More | Spotify | Apple