THE BODY SPOT TRACKING ROUTINE
THE PAULINE NORDIN Podcast - Podcast autorstwa PAULINE NORDIN founder of Fighterdiet
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Check check and double check! But don’t get psyched out by your own mind! This is the routine to keep up with the scale vs measuring body spots and why I want you to rely on your awareness of behavior to get past this diet culture yo-yo dieting block on your fitness pursuit! Join fd8!
