Get Healthy Today, Not Discouraged!

Have you ever gotten tired of all of the don'ts when it comes to creating Polycystic Ovarian Syndrome (PCOS) health? I know I have and it's something that comes up still on occasion when the convenient option is not ideal for my hormone health. It’s also easy and normal to get angry at yourself when you don’t follow your plan perfectly. This is why in this episode, we're going to talk about a minus that shifts. That's going to make creating your PCOS-healthy lifestyle so much more fun and ...