200. Your Body is Talking to You - Body Literacy 101

A big surprise in your healing journey is how bad you are at body literacy. Body literacy is being able to listen to your body and interpret the messages into what you actually need. We’re constantly being sent signals with our body - intuition, gut feeling, love, joy, heartache...it’s all held in the body. When you start being preceptive to the subtle (and sometimes not to subtle signals), it’s kinda surprising how little you have actually learned to speak the language of your body.  Now is the time to create awareness, listen, and starting talking! What ways do you practice body literacy?  ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system: https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar