396: Interview with breath work expert Christian de la Huerta

Christian de la Huerta has been dedicated to breath work for over twenty years, and in this episode he talks with Brandon about pranayama and other breathing practices, their outcomes and benefits such as helping to clear past trauma and awaken dormant abilities, as well as some of his own more unique perspectives such as the fact that breath has its own kind of intelligence and that we are "being breathed" in a fashion.