How Journaling Can Make You 25% Happier (TPS154)

Mike and Brooks dive into the many benefits of journaling, and give 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, different tools and apps you can use, and how to make the habit stick. If you’ve never understood why you should journal or you’re having trouble doing it consistently, then this episode is for you.

Full show notes can be found at theproductivityshow.com/154