How To Lose Weight Efficiently with the Ketogenic Diet and Fasting w/ Scott Rose (TPS244)

I’m with Scott Rose, The Inspirational Nerd, and we’re going to talk about how you can lose weight efficiently without working out much. We’ll be diving deep into the ketogenic diet, a somewhat controversial diet that he and I both follow. We’ll be talking about fasting and how Scott coached me through my first 3-day water fast where I didn’t eat anything for 3 days and only drank water, and what kind of fat loss and other results I got from that. Here’s a sneak preview - I was extremely productive which might sound counterintuitive.

In fact, I want to say that a lot of things that are discussed today might sound controversial but I want to ask you to keep an open mind. When I first heard these ideas it went against everything I ever learned about health, nutrition and productivity. But once I dove deeper into the research and tried it myself, it all made sense and I’m excited to share these ideas with you.

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You can find links to everything that we share in the show notes by going to theproductivityshow.com/244.

Medical disclaimer: this episode is not giving medical advice. This is for entertainment purposes only. If you do anything, please consult with your physician.