Sleep Tracking: Discover How To Use Your Sleep Data To Improve Your Life (TPS418)

You probably don’t get enough sleep, and you’re not alone. The CDC says that 1 in 3 adults don’t get enough sleep, and sleep is huge part of the “Energy” part of the TEA Framework. In this episode, we are going to talk about a specific area of helping you with your sleep: Sleep Tracking. It’s an incredibly useful way to uncover your sleep issues and then take action. Here are 3 things you’ll get out of this episode: ▪ The easiest way to start without having to download, install, or buy anything ▪ The best sleep tracking devices, and how to use them ▪ How to actually USE all this sleep data your devices are collecting You can find links to everything that we share in the show notes by going to theproductivityshow.com/418.