TPS110: Fitness in the Workplace w/ Zack Arnold

Movement energizes us and makes us more productive and efficient, and yet most knowledge workers spend eight hours or more sitting at a desk every day. Zack Arnold sits at a desk too, but he’s become an expert in building habits of movement into his daily life. On this episode, we talk about little tweaks to get more movement while at work, which will increase your productivity.

Full show notes can be found at theproductivityshow.com/110