TPS82: Optimizing Your Brain w/ Dr. Andrew Hill
The Productivity Show - Podcast autorstwa Asian Efficiency
Today we dive into the science of the brain, how to keep it healthy, and what you can do to make your brain more focused, alert, and productive. Dr. Andrew Hill, PhD is the Lead Neuroscientist at truBrain and founder of Peak Brain, and he discusses how your brain needs to be exercised, what foods and supplements support brain health, and the power of meditation.
Full show notes can be found at theproductivityshow.com/82
