TPS86: The 80/20 of Health and Energy w/ Mark Sisson

Mark Sisson is an expert in evolutionary health and author of The Primal Blueprint. In this episode, he discusses how our genes can be influenced by our diet and exercise, how you can put in only a few minutes at the gym and get maximum output, and how to train your body. Listen in for health and exercise tips geared towards productivity geeks like us!

Full show notes can be found at theproductivityshow.com/86