113: Making Time for Restorative Rest
The Progress Project - Podcast autorstwa Laura Farr & Kristin Brown
Kategorie:
When we’re physically or emotionally exhausted, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative.
In this episode you’ll learn:
- How to know if the ways you rest and relax are actually serving you
- What restorative rest looks and feels like
- How to give yourself permission to do the things your mind and body truly need
- Laura’s current mantra to make sure she’s present in work, family, and rest time
- How to get the time you really need for restorative rest
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/113
Time Management Guide For Creative Moms: Ready to have regular time set aside for your creative projects, intentional time with each of your loved ones AND guilt free relaxation time...then you'll want to grab this 80+ page guide that gives you all the mindset + strategy tools to do just that!
Learn more at: https://www.jointheprogressproject.com/time
