Physical exercise and the benefits on Mental Health for Kids

Gareth Kros joins Ashley as they talk about physical exercise for kids and how it's not just about getting fit, but also the benefits on kids mental health.  Gareth is a martial arts expert, he has instructors on three continents teaching kids, after he took up the sport as a small child. Gareth shares his passion and his mission for getting this to as many kids as possible. You can find Gareth here - https://www.facebook.com/kbmartialartscommunity You can more about Ashley here - www.theresilientkid.co.uk or email [email protected] with any questions you would like addressing The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over! To book on the Resilient Kid Transition webinar - https://theresilientkid.co.uk/shop/live-webinar-29th-july/ Please like, subscribe and rate the podcast, it helps it reach others too!