THE RUNNING EFFECT (E1) | Guest: Alex Ostberg

In this episode, we talk with accomplished collegiate runner Alex Ostberg.   We ask hardball questions like If you were to have coffee with your high school self what would that conversation look like? What advice would you give to him? And even some fun ones like You vs Spencer Brown in an all-out mile on the grass: who wins?    Podcast notes for Episode 1 w/Alex:   Podcast mentioned in the episode: https://coachjayjohnson.com/alex-ostb...​ Books mentioned in the episode: https://www.amazon.com/Tribe-Homecomi...​ https://www.amazon.com/Atomic-Habits-...​ Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...