210. Journey through Positivity, Gratitude, and Transformation with Anthony Iannarino

In this lively exchange with Anthony Iannarino, we navigate the complexities of life, personal experiences, and societal issues. ✅ Get frameworks & mental models for high achievement: https://go.ryanhanley.com ✅ For daily insights and ideas on peak performance: https://www.instagram.com/ryan_hanley/ ✅ Hire me to speak at your next event: https://ryanhanley.com/speaking ** Connect with Guest ** ✅ Anthony Iannarino’s Book: https://www.amazon.com/Negativity-Fast-Techniques-Increase-Positivity-ebook/dp/B0CMC478MF ✅ Anthony’s LinkedIn: https://linkedin.com/in/iannarino/ ** More about this episode ** Get a glimpse into our personal spaces as we discuss working from home during the pandemic and the challenges it poses. We touch on personal life changes, including divorce and the unexpected shutdown of a former company. We also tackle the state of the economy, the future's demographic impact, and the effect of nutrition on our bodies. Join us as we unpack the power of gratitude and positivity. We bring in the wisdom of Martin Seligman, the father of positive psychology, as we highlight the importance of focusing on flourishing and happiness over negativity. We also discuss the powerful exercise of "Three Blessings" and its positive impact on mental well-being. The importance of physical activity and the role it plays in improving mental health is also on the table, with discussions on how activities like running, boxing, and even deadlifting can help release negative emotions. Our conversation wouldn't be complete without an exploration of effective communication and relationship-building in sales, courtesy of sales expert and author, Anthony Iannarino. Enrich your knowledge of storytelling, empathy, and understanding customer needs, and discover concrete strategies to build trust and credibility with clients.  As we continue to ride life's waves, we're reminded of the importance of self-care, whether that involves exploring the power of gratitude or discussing our well-being's science. Tune in and join us on this journey of discovery. You're sure to leave with nuggets of wisdom that promise to change your life. Learn more about your ad choices. Visit megaphone.fm/adchoices