#45 Self Healing with Sameer

In this episode Bree has a conversation with Sameer. Sameer shares his story of having the intellectual understanding of spirituality, but felt an unease and that he was missing the joy of life. When he found his mentor and understood that in order to really understand the human experience he had to feel the emotions in him that had been repressed. Sameer accesses those emotions through meditation and movement. Connect with Sameer: Instagram Website Resources mentioned in episode: Autobiography of a Yogi Connect with Bree: Website Instagram  You Tube Facebook Subscribe to the Newsletter If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts! If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at: paypal.me/theselfhealerspod Venmo: @theselfhealerspod