SHP #7 Self Healing with Kelly

In this episode Kelly takes us along with her as she describes the events in her life that resulted in her developing coping mechanisms that allowed her to numb her pain. Learning that numbing her pain didn't make her life any better, she started the process of unlearning patterns that kept her stuck in her life. Kelly is a great story teller and you won't want to miss this episode! TRIGGER WARNING: In this episode, there are incidents of rape and domestic violence mentioned. Book recommendations: Cactus Friends: A Psychedelic Love Story: https://amzn.to/2Y3jK9T The Verbally Abusive Relationship: https://amzn.to/3084XNR Waking Up: https://amzn.to/2z9Cxbq The Happiness Project: https://amzn.to/3cvV2EB This Naked Mind: https://amzn.to/3dzlGOf Documentaries Mentioned: Slut or Nut: The Diary of a Rape Trial: https://amzn.to/2A2yTAr From Shock to Awe: https://youtu.be/os3GEIo3ms0 Podcast Recommendations: This Naked Mind: https://podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 The Joe Rogan Experience: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Under the Skin: https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750 Connect with Bree: Website  Instagram Facebook You Tube Subscribe to the Newsletter If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts! If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at: paypal.me/theselfhealerspod Venmo: @theselfhealerspod