SHP #11 Self Healing with Barry

In this episode Barry shares her story of self-healing. Barry was a Licensed Clinical Social Worker for 17 years where she worked with Children, adolescents and adults in an acute care psychiatric hospital, facilitating therapy and substance abuse groups.  Later, she worked in the DC foster care system and finally settled into a private practice.  She retired her licensure last June because she feels that she can no longer label people as" disordered."  She believes that all disorders are a result of trauma.  Last November, Barry joined the first ever Selfhealers Circle with the Holistic Psychologist, Dr. Nicole LePera, where she feels that her healing abilities for herself and others are aligned towards the Self-Healing philosophy of empowerment, awakening, ending ancestral cycles, + healing to create a new world. Barry recently created a safe, healing space for those who want help in their personal self healing journeys.  Check out her passion project at Selfhealersshine.com You can also find Barry on Instagram at https://www.instagram.com/self_healers_shine/ Resources Mentioned in Episode: The Four Agreements: https://amzn.to/3f3GYE6 I Thought it was Just Me: https://amzn.to/2VOILp2 Will I Ever Be Good Enough? Healing Daughters of Narcissistic Mothers: https://amzn.to/2NW9Bam Getting the Love You Want: https://amzn.to/2Z16mVx Bodhi Breathwork: https://www.bodhibreathwork.com/ The Polyvagal Theory in Therapy: https://amzn.to/3iwZpDt Polyvagal Exercises for Safety and Connection: https://amzn.to/2NX6fnB Activate your Vagus Nerve: https://amzn.to/31LIhUt Future Self Journal: https://yourholisticpsychologist.com/future-self-journaling/ Polyvagal Theory in Therapy: https://www.rhythmofregulation.com/Worksheets.php Wim Hof Breathing: https://www.youtube.com/watch?v=0BNejY1e9ik&feature=youtu.be Wim Hof Cold Exposure: https://www.youtube.com/watch?reload=9&v=DdgwmAq6ufY&feature=youtu.be Podcast: The School of Greatness with Lewis Howes Connect with Bree: Website | https://www.theselfhealerspodcast.com Instagram | https://www.instagram.com/the_self_healers/ You Tube | https://www.youtube.com/channel/UCj_XdulxBhNbHhHp8LW4ILQ Subscribe to The Self-Healer's Podcast newsletter: http://www.theselfhealerspodcast.com If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts! If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at: paypal.me/theselfhealerspod Venmo: @theselfhealerspod