SHP #22 Self Healing with Lauren

In this episode, Bree interviews Lauren. Lauren bravely shares her story in the hopes that others who are a victim of sexual abuse, feel less alone. Lauren is able to show that it's possible to heal from the ultimate betrayal and lets us in on what worked for her such as inner child healing, journaling and yoga. TRIGGER WARNING: This episode contains conversation around sexual abuse and incest.  Connect with Lauren: https://www.instagram.com/joyfulbodyyoga/ Resources mentioned in episode: Eat, Pray, Love: https://amzn.to/31X7LOz The Body Keeps the Score: https://amzn.to/32Yumt5 The Artist's Way: https://amzn.to/3gU9XdX The Betrayal Bond: https://amzn.to/31WvlLd Expert on Expert: https://podcasts.apple.com/us/podcast/experts-on-expert-with-dax-shepard/id1439283728 Unlocking Us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511 Connect with Bree: Website  Instagram Facebook You Tube Subscribe to the Newsletter If you enjoy The Self-Healer's Podcast and want to help it reach more people, please share, subscribe, rate and review wherever you listen to podcasts! If you would like to contribute to the costs of making The Self-Healer's Podcast, please consider donating at: paypal.me/theselfhealerspod Venmo: @theselfhealerspod