334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

I'm very excited to introduce SelfWork listeners to Ananta.  I get a lot of requests from people who want to present to my SelfWork listeners,  and they introduce themselves as experts in what they term transformation. Now, it's a good word, mind you, transformation, but so much of the work isn't backed up well with exercises or there's a lot of expense. Ananta Ripa Ajmera is an author and spiritual teacher of Ayurveda, Yoga, and Vedanta, and her new book takes you every step of the way to begin to wonder and access and absorb what might be really helpful for you using those three practices in your own life.  So we're going on a different kind of journey today. Let's hear from a NTA in her own words, and I quote her, 'I'm inviting you on an enchanted journey from embattled darkness to hope'. My new book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self is written as a hero's journey from a profound feminine perspective. In it, I share my story of how I overcame trauma in all forms of abuse with a spiritual power of love." The Way of the Goddess also contains simple everyday rituals ranging from chakra balancing and spiritual reflection to journal prompts, creativity challenges and more. If you've wanted to get into yoga, if you've wanted to learn more about chakras, the different energy feels in your body, this is a wonderful beginning step. Hope you'll give this episode a listen and discover the inner goddess in you! Vital Links!  We welcome back BiOptimzers and Magnesium Breakthrough as a returning sponsor to SelfWork and they have a new offer! Just click here! Make sure you use the code "selfwork10" to check out free product! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!   Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands