Featuring Sarah Sherwood, Embodiment Coach, Somatic Experiencing Practitioner & Non-Linear Movement Facilitator

Sarah Sherwood is an Embodiment Coach, Somatic Experiencing® Practitioner and Non-Linear Movement Method Facilitator. She specializes in working with how trauma and overwhelming stress cause uncomfortable feelings in our bodies and unhealthy patterns of behavior that hold us back from the fullness of life. She helps her clients resolve these reactions through regulating the nervous system. As a result, people who feel overwhelmed with the demands of life move through their current stress and past trauma to create new patterns that help them reclaim their lives with joy and passion. Learn more about Sarah Sherwood at Sarah-Sherwood.com and be sure to tune into her 2-part video series: Changing Your Patterns: The Pause and Pivot Method.  You can also follow Sarah on Instagram and Facebook.