REST: Book In That Nap

When was the last time you had a nap? Alex Soojung-Kim Pang advocates an afternoon one and believes that overworking can actually hinder productivity. With so many of us working from home, that chance to rest is now available more than ever so why not take that break away from your desk starting today? It can help reset the brain in a way that is far more beneficial than we might think, allowing us to explore more ideas creatively and help with problem-solving. In this episode, Pang shares how we can empower these new practices into our day-to-day as solo workers and reap the benefits.  Hosted on Acast. See acast.com/privacy for more information.