Breaking Free From Your Drama Addiction - with Scott Lyons

Ever feel like you’re drawn to drama and want to break free? Sah is joined by Scott Lyons, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, body-based trauma export, and creator of The Embody Lab, to discuss the intoxication of gossip and drama, what draws us toward it, and how to break these cycles. They dish about… 1. The markers of addiction and how to identify if you’re addicted to something 2. The symptoms of withdrawal from non-substance addictions  3. How connection can be an antidote to addiction 4. How capitalism feeds into the drama drive 5. Origins of trauma that feed into drama addictions 6. Somatic stress release as a tool for healing trauma 7. The steps to healthy stress response and what typically interrupts it. And more!  Dr. Scott Lyons is a licensed holistic psychologist, educator, and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. He is the creator of The Embody Lab, a renowned body-based trauma expert, and an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality.  ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing 💙 Join The Awakening: your portable, online, spiritual sanctuary: https://practice.sahdsimone.com/the-awakening 💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting [email protected] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices