Save Your Mind at All Costs - with Gurudev Sri Sri Ravi Shankar

This week, Sah welcomes Gurudev Sri Sri Ravi Shankar, a globally recognized spiritual leader, humanitarian, and peacemaker. Gurudev has created trauma relief and meditation programs for at-risk youth, war veterans, prisoners, and survivors of disaster. He has touched the lives of more than 450 million people around the world (including heads of state and world leaders) by teaching powerful breathwork and meditation practices to alleviate stress and anxiety, and build resilience. The Prison Program is a rehabilitation program that aims to reduce offender recidivism by transforming the mindset, attitude, and behavior of offenders, with an aim to break the cycle of violence in our societies from the root. In this episode, Sah and Gurudev discuss... the mental health pandemic, and what we can do to support our own mental wellness the role of forgiveness as a way to save your mind (at all costs) The two kinds of happiness and how we mature from seeking one to the other Gurudev's belief that everyone is born good, and how we can all look for the goodness in each other Devotion as the key to open ourselves to the non-dual experience of oneness The role of fun on the spiritual path and more... ✨✨✨ This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training webinar: http://sahdsimone.com/webinar2 ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting [email protected] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices